THINK SLIM: AN EASY-TO-FOLLOW PROGRAM (Book)
Mark Stephens
Release Date: 01 Feb 2007
Format: Paperback
Pages: 304
ISBN: 9781741750980
ISBN-10: 1741750989
Published Frbruary 2007
'Think Slimis weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss CentreHaving trouble losing weight or keeping the pounds off permanently?The answer is all in your mind, says hypnotherapist Mark Stephens, the creator of the groundbreaking Think Slim program that can be used in conjunction with any diet.Think Slimgives you the tools to change the way you think, so you can stick to your eating plan and exercise routine. Via self-hypnosis using twelve transformational keys, Mark will show you how to:* control emotional eating* eliminate limiting beliefs and negative feelings* change bad habits* set goals and stay motivated* alter your thinking at a subconscious level* use positive self-talk* and a whole lot more.With the help of Think Slim we can win the obesity war.' - Adro Sarnelli, winner of The Biggest Loser'
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